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Saturday, 5 November 2011

Dealing with Stress Due to Sleep Deprivation

By Alexandra Williams


Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.

Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure and other negative changes and effects.

Living in New York is hectic. With all the hustle and bustle of living in the world's busiest metropolitan area, you might be in need of a way to relax - and fast! It's not always easy to drop everything and take a week off to regroup. That's why it's a great thing to look into the New York City day retreats that are available for your use. You can have a few hours of relaxation and then go back to your working world, all without ever leaving the comfort of the city.

Other symptoms are chest pains, dizziness, and shortness of breath and panic attacks.

Juvenex offers packages for their various treatments, such as purification and beautification rituals, as well as packages for couples. The couples packages include romantic massages and soaks in the Private Soaking Tub in Juvenex's celebrity room. It's an experience you won't forget, all while you stay within New York City.

You don't have to be a victim of stress and anxiety, its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Do not over exert yourself. Just try to go over the border an inch at a time.

Enjoying New York City day retreats can be as simple as walking a few blocks from your home or place of work. Be sure to book your treatments ahead of time.




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