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Saturday, 5 November 2011

Links between Stress, Shift Work, and Serotonin Levels

By Alexandra Williams


The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night upto the wee hours of the morning. This work schedule reversed employee lifestyle, making the day their time to for sleeping. Shifts may disrupt the normal body functions, hamper sleep cycles, and reduce the body's serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like mood, sleep, sexuality, and appetite. This neurotransmitter may also promote cell regeneration.

Most of us are aware that unnecessary stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful circumstance arises, there is a knock on effect. Firstly stress restrictions the blood supply going to the stomach, this hampers the digestive system and a impermanent shut down of our resistant system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they're relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.

Another condition that may cause hair loss is extreme stress. Stress is present in almost every human experience, regardless of whether it is positive or negative. It can be seen as our body's negative response to the pressures of life, and how it affects us individually cannot be predicted; sometimes, stress isn't even immediately considered as the cause of or what aggravates the health conditions plaguing us. The effects of stress on our bodies differ greatly from person to person, largely dependent on the amount of stress we are under and how we handle it. It can manifest in any number of insidious and vague symptoms that may build up over time if ignored, leading to more serious health conditions. Often felt largely as a consequence of modern life, we are all subjected to increasing amounts of stress on a daily basis. We feel it as we are caught up in the daily grind of work, family, school, and routine.

Other studies also found out that non-standard and night shift work may affect the cardiovascular and metabolic systems. These studies suggest that there is a possibility that shift work is directly responsible for high blood pressure and increased body fat, according the researchers of the Buenos Aires study. In addition to the disruption of sleep patterns, reduced levels of serotonin are also linked to other conditions like stress, anxiety, and depression.

Alopecia areata is a type of hair loss wherein the body's white blood cells attack the hair follicle, which stops hair growth. It is often starts as a small round patch but may eventually spread to the whole scalp and may even affect body hair. Although in most cases the hair does grow back, some sufferers may require treatment.

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