Today we are living in a world full of chaos and insecuritiesâ€"a down-spiraling economy, a unbalanced stock market, great unemployment, questionable health care policies, and declining home values. The majority of the time, conquering such chaos triggers our inclination to think, "How can I deal with all this madness?" The appropriate approach to coping with these challenges entails a healthy balance between the emotional and rational domains of our patterns of behaviorâ€"strength, wisdom, understanding and acceptance.
In some people nonetheless , these challenges spawn pernicious physical and emotional behaviours. The familiar shoulder tension appears, and one starts to experience unwarranted stress that creates depression, lack of energy, and a sense of being "stuck" and without knowing in which direction to turn. Some people make a response to these challenges with harmful patterns of behavior: craving, wrath, detachment, worry, and doubt.
1. Craving is a habit forming reply used to avoid approaching challenges with insight and understanding. The common evasive addictions include obsessive bingeing, sexual addiction, and compulsive shopping and betting. It's currently recognised that addictions are sicknesses that should be treated by qualified executives.
2. Anger, which includes envy, shame and hatred, is a feeling of malice toward others. It is an emotion related to one's perception of having been upset or wronged and a tendency to undo that wrongdoing by retaliation. Angriness becomes the predominant pattern of behavior (psychologically, physically and physiologically) when the individual makes the conscious choice to do something to instantly halt the negative effects of the commonly acknowledged threat.
3. Boredom is half-hearted inertia with minimal concentration. It gives a fake sense of believing that slavery is OK coupled with a sense that a rational approach is beyond one's capacity to cope with the challenge.
4. Worry, the incapability to calm the mind, is a strategy that propels unproductive thoughts and images in which illogical, emotional attempts are made to avoid coping. As an emotion, worry is anxiety or concern about a genuine or imagined issue, typically of a personal nature such as money insecurity, ageing, or a fantasised terminal illness.
5. Doubt, a lack of conviction or trust, is a condition of mind that lies between belief and skepticism, concerning doubt of an alleged or real an undeniable fact, action or motive. It leads to delaying or rejecting relevant action out of concerns for mistakes. Doubt is sometimes the hand that weaves a tapestry of fears and indecision.
The question is, can deleterious and stressed patterns of behavior be conquered? Are we able to actually change strongly entrenched negative habits of craving, anger, apathy, worry, and doubt? Are the methods, such as NLP techniques, that will help? The answer's "yes." The 3 modalities of yoga, meditation, and life coaching can help us improve our coping skills. These conduits allow us to glance at the whirlpool of feelings, thoughts, and sensations that threaten our well-being. We must , however , practice yoga and meditation as observers, with attentiveness, non-judgment, and plan. And enlisting the services of a life coach can help us look inside and build goals to transform our lives.
These 3 modalities are cradles of creativeness that may unquestionably help us re-sculpt the feel of our thinking brain and unblock our unwillingness to let go of caustic habits, thoughts, emotions, and perspectives.
We experience a change in the way we identify ourselves. We are able to sail safely thru the tempests in our unconscious mind. We become witnesses to our negative thoughts instead of becoming the sufferers of detrimental patterns of behaviour. We become capable of harnessing our intelligence and plot a healthy road to success and happiness.
In some people nonetheless , these challenges spawn pernicious physical and emotional behaviours. The familiar shoulder tension appears, and one starts to experience unwarranted stress that creates depression, lack of energy, and a sense of being "stuck" and without knowing in which direction to turn. Some people make a response to these challenges with harmful patterns of behavior: craving, wrath, detachment, worry, and doubt.
1. Craving is a habit forming reply used to avoid approaching challenges with insight and understanding. The common evasive addictions include obsessive bingeing, sexual addiction, and compulsive shopping and betting. It's currently recognised that addictions are sicknesses that should be treated by qualified executives.
2. Anger, which includes envy, shame and hatred, is a feeling of malice toward others. It is an emotion related to one's perception of having been upset or wronged and a tendency to undo that wrongdoing by retaliation. Angriness becomes the predominant pattern of behavior (psychologically, physically and physiologically) when the individual makes the conscious choice to do something to instantly halt the negative effects of the commonly acknowledged threat.
3. Boredom is half-hearted inertia with minimal concentration. It gives a fake sense of believing that slavery is OK coupled with a sense that a rational approach is beyond one's capacity to cope with the challenge.
4. Worry, the incapability to calm the mind, is a strategy that propels unproductive thoughts and images in which illogical, emotional attempts are made to avoid coping. As an emotion, worry is anxiety or concern about a genuine or imagined issue, typically of a personal nature such as money insecurity, ageing, or a fantasised terminal illness.
5. Doubt, a lack of conviction or trust, is a condition of mind that lies between belief and skepticism, concerning doubt of an alleged or real an undeniable fact, action or motive. It leads to delaying or rejecting relevant action out of concerns for mistakes. Doubt is sometimes the hand that weaves a tapestry of fears and indecision.
The question is, can deleterious and stressed patterns of behavior be conquered? Are we able to actually change strongly entrenched negative habits of craving, anger, apathy, worry, and doubt? Are the methods, such as NLP techniques, that will help? The answer's "yes." The 3 modalities of yoga, meditation, and life coaching can help us improve our coping skills. These conduits allow us to glance at the whirlpool of feelings, thoughts, and sensations that threaten our well-being. We must , however , practice yoga and meditation as observers, with attentiveness, non-judgment, and plan. And enlisting the services of a life coach can help us look inside and build goals to transform our lives.
These 3 modalities are cradles of creativeness that may unquestionably help us re-sculpt the feel of our thinking brain and unblock our unwillingness to let go of caustic habits, thoughts, emotions, and perspectives.
We experience a change in the way we identify ourselves. We are able to sail safely thru the tempests in our unconscious mind. We become witnesses to our negative thoughts instead of becoming the sufferers of detrimental patterns of behaviour. We become capable of harnessing our intelligence and plot a healthy road to success and happiness.
About the Author:
Jim Casey works for Mortgage Broker San Diego and Seattle Mortgage Broker. In his spare time he enjoys independent writing.
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