Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day.
When you breath through your mouth, it expands your chest. Breath through your nose and you'll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it's the basis of this one-minute meditation.
Here's how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.
The short answer is yes. No, you're not likely to get you into a deep meditative state with this simple stess meditation. However, you will get benefits, including a clearer mind and a reduction in stress.
The act of meditation is actually quite simple to do. Meditation does not require you to be a mystic or to be very spiritual. Meditation is something that anyone can do almost anywhere.
A lot of the people in my circle of friends think that I am a bit mad. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. I actually believe that some of them should try it themselves but they always laugh at the suggestion. This is something I now do on a daily basis and it works. Give it a go with belief and I am sure it will benefit you to.
When you breath through your mouth, it expands your chest. Breath through your nose and you'll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it's the basis of this one-minute meditation.
Here's how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.
The short answer is yes. No, you're not likely to get you into a deep meditative state with this simple stess meditation. However, you will get benefits, including a clearer mind and a reduction in stress.
The act of meditation is actually quite simple to do. Meditation does not require you to be a mystic or to be very spiritual. Meditation is something that anyone can do almost anywhere.
A lot of the people in my circle of friends think that I am a bit mad. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. I actually believe that some of them should try it themselves but they always laugh at the suggestion. This is something I now do on a daily basis and it works. Give it a go with belief and I am sure it will benefit you to.
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