Stress is one of the most common problems in the world today and one that can often be eased or eliminated by using the right herbal remedies. Herbs, after all, were used by people all over the world for thousands of years for every conceivable ailment, including stress, and there's no reason to think that they're any less effective today. The following are some facts about using herbal remedies to manage stress.
An herbal from the western Pacific that has reported good results for treating stress, but has also stirred up a lot of controversy, is Kava Kava. This plant contains something called Kava lactones, which acts as a natural sedative on the muscles and nervous system. People who use Kava Kava for stress relief report that it is very useful as a remedy and it helps them relax. However, in some cases it has produced serious side effects, including liver damage. For this reason, the FDA has issued a warning that kava kava may pose serious health risks. If Kava Kava interests you, check it out and make sure the product you buy is prepared the "old fashioned" way - using just the root. Also, be aware that if the product you are buying is from a pharmaceutical company, they have most likely used acetone and ethanol to extract the kavalactones. If Kava Kava still seems like a viable remedy for your stress, remember three things: Don't use Kava Kava while you are taking pharmaceuticals; don't drink alcohol while taking Kava Kava, and don't use more than is recommended.
While it's used a lot in cooking, rosemary can also be really helpful if you are feeling stressed. There are stories of ancient philosophers using it to promote clear thinking. It's also known to relax the muscles of the body and to ease tension in the head and eyes, making it a good antidote to eyestrain and tension headaches. When it comes to stress remedies, rosemary is the cheapest and easiest to find. You can even start growing it yourself.
There are so many choices when it comes to herbal remedies, and you have the advantage of choosing the one that's right for you. Herbals can come in capsules, tablets and even teas to make it easy for you to take them. Some herbs are more expensive than others, but almost all of them are quite a bit cheaper than prescription medicines. Herbal medicine is quite interesting, and you can learn more just by growing your own herbs. Fresh herbs are the best to use in making tea. Even if you purchase formulas that have been put together for you, you can still enjoy the benefits.
Herbal remedies are such a great, natural way to help with your stress management. You may have some side effects from certain herbs, so take the time to do a little homework. You can be on your way to reducing stress after doing a little research.
An herbal from the western Pacific that has reported good results for treating stress, but has also stirred up a lot of controversy, is Kava Kava. This plant contains something called Kava lactones, which acts as a natural sedative on the muscles and nervous system. People who use Kava Kava for stress relief report that it is very useful as a remedy and it helps them relax. However, in some cases it has produced serious side effects, including liver damage. For this reason, the FDA has issued a warning that kava kava may pose serious health risks. If Kava Kava interests you, check it out and make sure the product you buy is prepared the "old fashioned" way - using just the root. Also, be aware that if the product you are buying is from a pharmaceutical company, they have most likely used acetone and ethanol to extract the kavalactones. If Kava Kava still seems like a viable remedy for your stress, remember three things: Don't use Kava Kava while you are taking pharmaceuticals; don't drink alcohol while taking Kava Kava, and don't use more than is recommended.
While it's used a lot in cooking, rosemary can also be really helpful if you are feeling stressed. There are stories of ancient philosophers using it to promote clear thinking. It's also known to relax the muscles of the body and to ease tension in the head and eyes, making it a good antidote to eyestrain and tension headaches. When it comes to stress remedies, rosemary is the cheapest and easiest to find. You can even start growing it yourself.
There are so many choices when it comes to herbal remedies, and you have the advantage of choosing the one that's right for you. Herbals can come in capsules, tablets and even teas to make it easy for you to take them. Some herbs are more expensive than others, but almost all of them are quite a bit cheaper than prescription medicines. Herbal medicine is quite interesting, and you can learn more just by growing your own herbs. Fresh herbs are the best to use in making tea. Even if you purchase formulas that have been put together for you, you can still enjoy the benefits.
Herbal remedies are such a great, natural way to help with your stress management. You may have some side effects from certain herbs, so take the time to do a little homework. You can be on your way to reducing stress after doing a little research.
About the Author:
Want to find out more about how to beat fear of driving? Then visit Driving Anxiety to learn the best ways to remove your fear.
No comments:
Post a Comment