Although the apple cider vinegar weight loss combination is not something particularly new, the validity of such diet has only been questioned by modern science in recent years. No matter what the reasons may be for such oversight, apple cider's reputation as an agent in weight loss is slowly but surely gaining some credible ground. The double fermentation process of apples is used to produce apple cider vinegar. Its taste is certainly sour and its appearance is pale to medium amber in color.
So, how exactly does apple cider vinegar exhibit a weight loss effect in real life? There are many theories surrounding this question, but there are no concrete answers as of yet. The most credible of these theories are frequently mentioned throughout many studies on the matter.
Arguably, the most reliable study was conducted by Professor Carol S. Johnston of the Arizona State University East in Mesa. The study was primarily based on the beneficial relationship between diabetes and apple cider vinegar, however a weight loss connection was incidentally found. It should be noted that the consumption of vinegar after a meal leads to a slow rise in blood sugar levels. The resultant effect is faster weight loss as the body requires a lesser amount of insulin to process the meal just consumed. Of course, the efficacy of the apple cider vinegar weight loss combo is predicated on the adoption of a healthy diet and an active lifestyle.
An average of 2 to 4 pounds was lost over 4 weeks from test subjects who took 2 tablespoons of apple cider vinegar two times per day before meals as discovered by Professor Johnston. Consistently, no signs of weight loss was evident with the other test subjects that did not take vinegar. It is proposed that apple cider vinegar acted on the body in terms of weight loss in the following mechanisms.
It is an appetite suppressant as it makes you feel fuller. It speeds up your body's metabolic rate. This is because apple cider vinegar has acetic acid, which slows down the rate of food absorption while lessening the glycemic index of carbohydrates. It reduces water retention.
The abovementioned apple cider vinegar weight loss theories require more studies. But the impression given by the initial results are promising and you are well advised to take advantage of the connection.
However, you should limit consumption of the apple cider vinegar to just 1 to 2 tablespoons a day. You can add it to a glass of water and a teaspoon of raw honey to make it easier to take. The limitation is for legitimate reasons. Lowering of potassium levels and lessening of bone density are potential side effects from the high acetic acid content of apple cider vinegar.
So, how exactly does apple cider vinegar exhibit a weight loss effect in real life? There are many theories surrounding this question, but there are no concrete answers as of yet. The most credible of these theories are frequently mentioned throughout many studies on the matter.
Arguably, the most reliable study was conducted by Professor Carol S. Johnston of the Arizona State University East in Mesa. The study was primarily based on the beneficial relationship between diabetes and apple cider vinegar, however a weight loss connection was incidentally found. It should be noted that the consumption of vinegar after a meal leads to a slow rise in blood sugar levels. The resultant effect is faster weight loss as the body requires a lesser amount of insulin to process the meal just consumed. Of course, the efficacy of the apple cider vinegar weight loss combo is predicated on the adoption of a healthy diet and an active lifestyle.
An average of 2 to 4 pounds was lost over 4 weeks from test subjects who took 2 tablespoons of apple cider vinegar two times per day before meals as discovered by Professor Johnston. Consistently, no signs of weight loss was evident with the other test subjects that did not take vinegar. It is proposed that apple cider vinegar acted on the body in terms of weight loss in the following mechanisms.
It is an appetite suppressant as it makes you feel fuller. It speeds up your body's metabolic rate. This is because apple cider vinegar has acetic acid, which slows down the rate of food absorption while lessening the glycemic index of carbohydrates. It reduces water retention.
The abovementioned apple cider vinegar weight loss theories require more studies. But the impression given by the initial results are promising and you are well advised to take advantage of the connection.
However, you should limit consumption of the apple cider vinegar to just 1 to 2 tablespoons a day. You can add it to a glass of water and a teaspoon of raw honey to make it easier to take. The limitation is for legitimate reasons. Lowering of potassium levels and lessening of bone density are potential side effects from the high acetic acid content of apple cider vinegar.
About the Author:
Some people claim that including apple cider vinegar into their diet helped them lose weight. In recent years, some studies conducted have support this claim. For more information, please visit: Weight Loss Secrets
No comments:
Post a Comment