An important first step towards weight loss is to faceyour physical and emotional condition. The physical and emotional condition of your mind and body are likely to mirror one another. Years of self-neglect and overeating can often make the process of self-examination nerve-wracking and emotionally taxing.
Self-awareness means that it is easier for you to gather up the determination needed to achieve freedom from excess weight and to become physically fit. As you are facing the truth of your condition, you give yourself the power to make lasting change in your mind, body, and spirit. Virtually everybody who has found success in weight loss chose to love himself enough to walk away from excess eating and to move toward exercise and healthy behaviour.
Frequently a health concern, emotional crisis, life event, or relationship change caused weight gain or inspired the choice to lose pounds. Regardless of what the cause or rationale, as you move your attention to yourself and truthfully face your feelings and true condition, it becomes easier to choose to lose some weight.
Today, you can gather up enough determination to kick off the process of change. Rather than looking away from the truth, you can face the scale with eyes full of love and you can initiate the process of self-realization that leads to positive, lasting change. For those with serious obesity issues, the fear of leaving friends behind can motivate the lifestyle changes that prompt weight loss. For some, a sense of self-preservation appears. Some people lose weight for career advancement or to avoid embarrassment.
In all circumstances, you can pull your head out of the refrigerator and look towards the mirror and see your truth. Regardless of how you make a decision to lose weight, be it hypnosis for weight loss or some other type of weight loss regime, you are already beautiful and on your way to changing into a healthier, happier, and more lovely you!
Self-awareness means that it is easier for you to gather up the determination needed to achieve freedom from excess weight and to become physically fit. As you are facing the truth of your condition, you give yourself the power to make lasting change in your mind, body, and spirit. Virtually everybody who has found success in weight loss chose to love himself enough to walk away from excess eating and to move toward exercise and healthy behaviour.
Frequently a health concern, emotional crisis, life event, or relationship change caused weight gain or inspired the choice to lose pounds. Regardless of what the cause or rationale, as you move your attention to yourself and truthfully face your feelings and true condition, it becomes easier to choose to lose some weight.
Today, you can gather up enough determination to kick off the process of change. Rather than looking away from the truth, you can face the scale with eyes full of love and you can initiate the process of self-realization that leads to positive, lasting change. For those with serious obesity issues, the fear of leaving friends behind can motivate the lifestyle changes that prompt weight loss. For some, a sense of self-preservation appears. Some people lose weight for career advancement or to avoid embarrassment.
In all circumstances, you can pull your head out of the refrigerator and look towards the mirror and see your truth. Regardless of how you make a decision to lose weight, be it hypnosis for weight loss or some other type of weight loss regime, you are already beautiful and on your way to changing into a healthier, happier, and more lovely you!
About the Author:
An award winning hypnotist, Julie Griffin is the author of many hypnosis mp3 and hypnosis scripts proven to help you make the changes to your life that you want. Visit www.hypnosistoday.com to see more.
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