Possibly one of the worst myths in the fitness industry is that it is important for you to keep a specific pulse rate range within the fat burning zone as a way to lose fat. However this is just far from true. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines that will be ineffective and cause most people a serious lack of results from their workouts. The quicker you eliminate the "target fat burning heart rate = the very best workout" mentality, the quicker you shall actually begin to get real results with losing weight and changing the shape of your body permanently.
Inside the Turbulence Training workouts, you actually burn more fat and more total calories when you're out from the gym as a result of the high-intensity and variable intensity nature of the training methods of these programs. This phenomenon is not as a result of the elevated heart rate you experience during the workout (even though your heart rate will probably be increased from the supersets and intervals), but rather from the metabolic and hormonal response you achieve from the more beneficial workout compared to your ineffective "fat burning zone" workout.
During the last 10 years, scientific research has indicated a couple of essential things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising results in a higher caloric consumption by the body in the period for about 1-2 days following the workout compared to lifting light weights with high repetitions. So that's the reason 6-8 repetitions per set is more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That's among the cornerstones of the kinds of training routines in programs that truly get results, like Turbulence Training.
Another important aspect we've learned from scientific research in recent years is that highly variable interval-type training is far superior to slow, steady-pace cardio workouts for burning fat and post-exercise induced calorie burning. Over time, if you focus on the internal metabolic response the body is obtaining out of your workout routines, compared to what amount of calories you burn during some kind of magical "target fat burning pulse rate zone", you certainly will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts rather than slow, long, steady-pace cardio sessions.
Really the only time you may need to be aware of your particular heart rate is during the recovery period of the interval training. You will need to take sufficient time during your recovery intervals to enable your heart rate to drop back down significantly (allow it drop to approximately lower than 60% from your max pulse rate). That way you will be able to get a lot more quality work done when it counts. You do not want to begin your next high-intensity interval too early, nor do you want to exercise too hard during your recovery intervals.
The vast majority of details are provided inside the interval training guidelines inside the Turbulence Training program. And we'll show you how to properly structure your intervals to make sure that you allow enough recovery time between each. Just read the simple guidelines, you don't need to stress about monitoring your target heart beat or anything fancy like that. It's just not necessary. Just follow the TT instructions, and you will certainly do great.
In order to start actually achieving the fat loss results you've actually been wanting for so long, don't worry so much about your target fat burning heart beat zone during exercise. Instead, make sure that you are performing at a high-intensity and a variable intensity (in accordance with your individual capabilities of course) during each weight lifting and interval training session.
The TT workout guidelines will provide you with all of the details you need about the specific rest periods to be used between supersets and intervals. Using these guidelines, you will definitely start to see vastly improved results from your workouts within weeks of implementing the changes.
Inside the Turbulence Training workouts, you actually burn more fat and more total calories when you're out from the gym as a result of the high-intensity and variable intensity nature of the training methods of these programs. This phenomenon is not as a result of the elevated heart rate you experience during the workout (even though your heart rate will probably be increased from the supersets and intervals), but rather from the metabolic and hormonal response you achieve from the more beneficial workout compared to your ineffective "fat burning zone" workout.
During the last 10 years, scientific research has indicated a couple of essential things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising results in a higher caloric consumption by the body in the period for about 1-2 days following the workout compared to lifting light weights with high repetitions. So that's the reason 6-8 repetitions per set is more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That's among the cornerstones of the kinds of training routines in programs that truly get results, like Turbulence Training.
Another important aspect we've learned from scientific research in recent years is that highly variable interval-type training is far superior to slow, steady-pace cardio workouts for burning fat and post-exercise induced calorie burning. Over time, if you focus on the internal metabolic response the body is obtaining out of your workout routines, compared to what amount of calories you burn during some kind of magical "target fat burning pulse rate zone", you certainly will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts rather than slow, long, steady-pace cardio sessions.
Really the only time you may need to be aware of your particular heart rate is during the recovery period of the interval training. You will need to take sufficient time during your recovery intervals to enable your heart rate to drop back down significantly (allow it drop to approximately lower than 60% from your max pulse rate). That way you will be able to get a lot more quality work done when it counts. You do not want to begin your next high-intensity interval too early, nor do you want to exercise too hard during your recovery intervals.
The vast majority of details are provided inside the interval training guidelines inside the Turbulence Training program. And we'll show you how to properly structure your intervals to make sure that you allow enough recovery time between each. Just read the simple guidelines, you don't need to stress about monitoring your target heart beat or anything fancy like that. It's just not necessary. Just follow the TT instructions, and you will certainly do great.
In order to start actually achieving the fat loss results you've actually been wanting for so long, don't worry so much about your target fat burning heart beat zone during exercise. Instead, make sure that you are performing at a high-intensity and a variable intensity (in accordance with your individual capabilities of course) during each weight lifting and interval training session.
The TT workout guidelines will provide you with all of the details you need about the specific rest periods to be used between supersets and intervals. Using these guidelines, you will definitely start to see vastly improved results from your workouts within weeks of implementing the changes.
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