So the initial stage of a rite of passage would be to be aware of your voice inside your head. Merely close your eyes and become aware of the little voice within your head. Just now it might be saying 'Little voice? What little voice? I do not possess a small voice!' Well, that's the small voice.
As you start to be conscious of the continuous chatter it makes, also become conscious in the tempo it talks at. Start to be aware of the tempo, the tone and also the loudness it speaks at. As well as the words it makes use of. Merely become aware in the small voice within your thoughts.
Personally I've called my small voice 'Ralph'. The rationale is simply because it is like one of those little yappy canines that runs about in circles barking 'ralph', 'ralph', 'ralph'. Maybe you are able to relate?
However once you become conscious of your small voice within your mind on your rite of passage, rather than making yourself locked into what it's saying, just deal with it like a little child. While you separate yourself from what the voice within your head is saying by treating it like a small kid, simply say to it 'Thank you for sharing'.
While you say 'thank you for sharing' you will probably discover there's a little gap within the ideas going through your mind. That there is a little space in your thoughts. A space.
Then this gap will probably be stuffed by a similar thought form. So once more, instead of making yourself locked in to the thought, merely say 'Thank you for sharing' and notice the space within your consciousness.
While you apply saying 'Thank you for sharing' you'll notice a space of 'no thinking' within your thoughts. It feels as though there is absolutely nothing going on within your thoughts. That it's empty. Now you are able to choose to locate your attention, your consciousness around the space within your mind. Choosing to put your focus on the gap of no thoughts. If an additional thought arrives, on the other hand say 'thank you for sharing' and once more relax in the space of no mind. Placing your focus around the space inside your thoughts. Allowing the space between thoughts to be spaced out. Placing your attention around the gap of no thoughts. Being in no thoughts.
It's Ok to not think.
As you open up your eyes, begin to become conscious of your environment. Once more, if thoughts come up around what you're seeing merely say 'thank you for sharing' and again go into no thoughts. Putting your focus around the gap, around the gap within your mind.
As you start to be conscious of the continuous chatter it makes, also become conscious in the tempo it talks at. Start to be aware of the tempo, the tone and also the loudness it speaks at. As well as the words it makes use of. Merely become aware in the small voice within your thoughts.
Personally I've called my small voice 'Ralph'. The rationale is simply because it is like one of those little yappy canines that runs about in circles barking 'ralph', 'ralph', 'ralph'. Maybe you are able to relate?
However once you become conscious of your small voice within your mind on your rite of passage, rather than making yourself locked into what it's saying, just deal with it like a little child. While you separate yourself from what the voice within your head is saying by treating it like a small kid, simply say to it 'Thank you for sharing'.
While you say 'thank you for sharing' you will probably discover there's a little gap within the ideas going through your mind. That there is a little space in your thoughts. A space.
Then this gap will probably be stuffed by a similar thought form. So once more, instead of making yourself locked in to the thought, merely say 'Thank you for sharing' and notice the space within your consciousness.
While you apply saying 'Thank you for sharing' you'll notice a space of 'no thinking' within your thoughts. It feels as though there is absolutely nothing going on within your thoughts. That it's empty. Now you are able to choose to locate your attention, your consciousness around the space within your mind. Choosing to put your focus on the gap of no thoughts. If an additional thought arrives, on the other hand say 'thank you for sharing' and once more relax in the space of no mind. Placing your focus around the space inside your thoughts. Allowing the space between thoughts to be spaced out. Placing your attention around the gap of no thoughts. Being in no thoughts.
It's Ok to not think.
As you open up your eyes, begin to become conscious of your environment. Once more, if thoughts come up around what you're seeing merely say 'thank you for sharing' and again go into no thoughts. Putting your focus around the gap, around the gap within your mind.
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