As you might have guessed from the name the heart chakra is connected to the heart space and love. This is the first chakra of the upper region of chakras and the fourth chakra up the body when starting at the root or base chakra. The color of the heart chakra is most often green, but it can also be associated with the color pink. The heart chakra is called anahata in Sanskrit.
The heart chakra relates to more than just how to love. The feelings of love are vast and complicated and so are the rulings of the heart chakra. If you have deep seating issues with love, family, compassion these will all show up in the functioning of the heart chakra. Loving yourself is the first step in healing the heart chakra and getting it to work properly. This is one of the chakras that can cause complications in your life if it is too open. Learning to balance the heart chakra is one of the most important steps in maintaining a healthy lifestyle.
While some people who devote a great deal of time to meditation have a separate space in their homes devoted to it, this is unnecessary. All you need is a quiet place where you can be alone for a while.There is no set time for meditation, although many beginners find that twenty minutes to a half hour is just right.
The emotional scars and energetic imbalances of the root chakra can create physical manifestation.Some of the physical areas that can be affected by a root chakra imbalance are the rectum, lower back, and legs.Imbalances in the root chakra can also cause depression, severe varicose veins, and immune system disorders.
Once you've found your mediation space, consider the way the room smells.Unpleasant odors distract the mind.Clean if necessary. Many people find that lighting a scented candle or burning incense is quite soothing. As with sounds, if you can link the scent to your meditation, it will only enhance the experience. However, any pleasant smell will work nicely.There are many people who meditate as part of a religious ritual.This is not mandatory, and meditation in and of itself has no religious attachments. However, if you are religious, holding a religious icon can help to deepen your experience, and help to connect you to your higher power.
One of the best movements to push energy through your heart chakra is to hug yourself and swing your arms. Anything that will move your upper rib cage and arms will help move the energy in your heart. Swimming is a great exercise for the heart chakra as your arms and chest have to do a lot of work. Energetically you can wear green or eat green foods to connect to the heart chakra. Dark and leafy greens are ideal for heart chakra work.
The heart chakra relates to more than just how to love. The feelings of love are vast and complicated and so are the rulings of the heart chakra. If you have deep seating issues with love, family, compassion these will all show up in the functioning of the heart chakra. Loving yourself is the first step in healing the heart chakra and getting it to work properly. This is one of the chakras that can cause complications in your life if it is too open. Learning to balance the heart chakra is one of the most important steps in maintaining a healthy lifestyle.
While some people who devote a great deal of time to meditation have a separate space in their homes devoted to it, this is unnecessary. All you need is a quiet place where you can be alone for a while.There is no set time for meditation, although many beginners find that twenty minutes to a half hour is just right.
The emotional scars and energetic imbalances of the root chakra can create physical manifestation.Some of the physical areas that can be affected by a root chakra imbalance are the rectum, lower back, and legs.Imbalances in the root chakra can also cause depression, severe varicose veins, and immune system disorders.
Once you've found your mediation space, consider the way the room smells.Unpleasant odors distract the mind.Clean if necessary. Many people find that lighting a scented candle or burning incense is quite soothing. As with sounds, if you can link the scent to your meditation, it will only enhance the experience. However, any pleasant smell will work nicely.There are many people who meditate as part of a religious ritual.This is not mandatory, and meditation in and of itself has no religious attachments. However, if you are religious, holding a religious icon can help to deepen your experience, and help to connect you to your higher power.
One of the best movements to push energy through your heart chakra is to hug yourself and swing your arms. Anything that will move your upper rib cage and arms will help move the energy in your heart. Swimming is a great exercise for the heart chakra as your arms and chest have to do a lot of work. Energetically you can wear green or eat green foods to connect to the heart chakra. Dark and leafy greens are ideal for heart chakra work.
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Learn more about Heart Chakra. Stop by Silvia Smith's site where you can find out all about Chakra Healing and what it can do for you.
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