Do you work from home? Or do you surf the Internet or buy or sell on eBay? Do you send and receive email? Obviously you do, because you are reading this article. So let me ask you, how much attention do you pay to the equipment you use to perform these jobs?
You might make sure that you have the latest and fastest computer, you may make sure that you use the provider of the fastest broadband connection accessible in your area, but how much consideration do you pay to your computer table and chair?
If you do not pay attention to these particulars as well, you are surfing at top speed but you could be heading for a bad back and other physical complaints at break-neck speed too. If you work for a company, these details are checked for you, or should be and if your boss does not take care of your posture, then the company could be liable for compensation. If you do not have a supervisor and work from home, it only makes sense that you take care of these details yourself.
If you take part in any of the activities mentioned in the first paragraph, you certainly should be taking an active interest in ergonomics, which is the study of the right way to sit and how to use the right equipment to help you to achieve the proper posture so that you do not subject your body to unnecessary stress when you are working.
So, how do you go about getting the right table or desk and the correct chair for you to accomplish your work safely? Well, it is probably easiest to start with the chair. The correct seat for you will allow you to place your feet flat on the floor with your thighs parallel to the floor. You should be able to achieve this position without teetering on the edge of your chair. If you need a foot stool to achieve this state, that is all right. The chair should have a back too. Some say there should be arm rests as well.
The table or desk should be of the height that will permit you to sit on your chair and put your elbows on the desk comfortably with a straight back. The height of the table must not encourage you to reach out or slump.
Once you know how high your table and seat have to be, you can take into account size. In general, the larger the table or desk the better. However, you know what you are like. Are you the sort of person who clears the desk at the end of every day, or are you the sort that works until you cannot work any more and likes to leave books and papers open for a quick start the next day?
If you are the latter type, then you require as large a desk as you can get, but you might just want a big desk because they are imposing. Whatever. It does not matter. A bigger desk is better anyway. The bigger the better, but it must be at the height that allows you to sit at it on a seat that suits the length of your calfs and the length of your abdomen.
You might make sure that you have the latest and fastest computer, you may make sure that you use the provider of the fastest broadband connection accessible in your area, but how much consideration do you pay to your computer table and chair?
If you do not pay attention to these particulars as well, you are surfing at top speed but you could be heading for a bad back and other physical complaints at break-neck speed too. If you work for a company, these details are checked for you, or should be and if your boss does not take care of your posture, then the company could be liable for compensation. If you do not have a supervisor and work from home, it only makes sense that you take care of these details yourself.
If you take part in any of the activities mentioned in the first paragraph, you certainly should be taking an active interest in ergonomics, which is the study of the right way to sit and how to use the right equipment to help you to achieve the proper posture so that you do not subject your body to unnecessary stress when you are working.
So, how do you go about getting the right table or desk and the correct chair for you to accomplish your work safely? Well, it is probably easiest to start with the chair. The correct seat for you will allow you to place your feet flat on the floor with your thighs parallel to the floor. You should be able to achieve this position without teetering on the edge of your chair. If you need a foot stool to achieve this state, that is all right. The chair should have a back too. Some say there should be arm rests as well.
The table or desk should be of the height that will permit you to sit on your chair and put your elbows on the desk comfortably with a straight back. The height of the table must not encourage you to reach out or slump.
Once you know how high your table and seat have to be, you can take into account size. In general, the larger the table or desk the better. However, you know what you are like. Are you the sort of person who clears the desk at the end of every day, or are you the sort that works until you cannot work any more and likes to leave books and papers open for a quick start the next day?
If you are the latter type, then you require as large a desk as you can get, but you might just want a big desk because they are imposing. Whatever. It does not matter. A bigger desk is better anyway. The bigger the better, but it must be at the height that allows you to sit at it on a seat that suits the length of your calfs and the length of your abdomen.
About the Author:
Owen Jones, the writer of this article, writes on a range of topics, but is now involved with large dining tables. If you would like to know more, please visit our website at Solid Oak Dining Tables.
This blog is very nice and informative! I'm very impressive with your blog.
ReplyDeleteKeep update..........
Thanks for sharing.
Office Chairs