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Friday, 3 February 2012

How to Minimize Menopause Bloating With Preventive Measures, Food and Exercise

By Lance Shaw


A lot of females go by means of menopause without any emotional changes at all. Some women expertise a sense of relief or even elation at the new freedom that menopause presents: freedom from pregnancy and monthly menses. For other people even though, menopause is linked with symptoms that are related to the emotional alterations noticed prior to their menstrual cycle: fatigue, insomnia, nervousness, irritability, or mild depression. These signs and symptoms are related to those of PMS. The emotional adjustments noticed in menopause are normally related with hot flashes and insomnia (an interruption of REM sleep).

The number of females afflicted with depression for the duration of the menopausal years is not much more than the 8 to ten percent prevalence that is noticed throughout the reproductive years. Two groups of females are at improved danger: those experiencing surgical menopause (surgical removal of the ovaries) and those with a prior history of depression. In surgical menopause, the sudden drop in the level of each estrogen and androgen (male hormone) is associated with a greater incidence of emotional adjustments and depression.

Stressful events are also known to trigger emotional modifications and depression. Stressful life events coincide with menopause, which may make it tougher to determine the lead to of the mood alterations. Family or perform circumstances may perhaps fuel fatigue, sadness, or low energy level, all of which are symptoms that could be profound in a clinical depression. When a woman has an underlying depression, the low levels of estrogen seen in menopause, or perimenopause, could accentuate the depression.

A lot of women require no remedy for signs and symptoms linked with menopause. Others prefer to attempt dietary adjustments (phytoestrogens), physical exercise and psychotherapy prior to contemplating a trial of medication. Valuable medicines include things like estrogen, which alleviates hot flashes and consequently helps promote restful sleep. Some females feel improved on estrogen even if they are not suffering from hot flashes.

Females who have undergone surgical menopause may possibly benefit from the addition of testosterone (androgen) if they suffer substantial emotional signs and symptoms that are not relieved by estrogen alone. In particular situations, antidepressant medication, such as Prozac, Zoloft, Paxil, or cyclic antidepressants, is warranted.




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