The worst part of getting older as a woman is that your upper arms tend to sag and wiggle like Jello, which is why it is important to identify the best dumbbell exercises to help you. It is best to stay trim and built to prevent these unsightly things from happening to your body, which is why regular exercises with dumbbells are crucial to your body beauty.
Horizontal curls are a good place to start to build biceps. Get two 5-kilogram dumbbells and hold one in each hand with palms facing outward. Standing with feet slightly apart, lift your arms level to your shoulders. Then bring your elbow to a bend of ninety degrees, then straighten them out again. This is one rep and you should do between eight to twelve reps for a complete session.
Another bicep exercise is the self-resisted curl. Carry the weights in front of you with palms facing forward. Lift the dumbbells by bending your elbows and raising your lower arms up in front of you and up near your shoulder. One bend is one rep. Do at least eight reps for a good workout.
Another major arm area to exercise is your triceps, or behind your upper arms. An overhead extension is ideal for this area. Have a weight in each hand, in front of you, and reach your arms over your head. Then bend your elbows and make sure the weights lower behind your head, with your arms close to your head. When you straighten your arms upward, this is one rep. Do these reps at least eight times.
A good triceps exercise is the kick back. You can get on all fours on a mat for this exercise, or lean on a bench. With one arm, pick up the weight and push it back behind you. Each kick back is considered a rep. Do this at least eight times for good measure on either side of your body.
Dumbbell exercises to keep muscles taut in your upper arms can help you tremendously in keeping your body beautiful and healthy. It is best to exercise your arms every other day for the best results. Have one day of rest in between to prevent fatigue from setting in. You will find that in a few weeks, your regular arm exercises will garner the results you only dreamed of!
Horizontal curls are a good place to start to build biceps. Get two 5-kilogram dumbbells and hold one in each hand with palms facing outward. Standing with feet slightly apart, lift your arms level to your shoulders. Then bring your elbow to a bend of ninety degrees, then straighten them out again. This is one rep and you should do between eight to twelve reps for a complete session.
Another bicep exercise is the self-resisted curl. Carry the weights in front of you with palms facing forward. Lift the dumbbells by bending your elbows and raising your lower arms up in front of you and up near your shoulder. One bend is one rep. Do at least eight reps for a good workout.
Another major arm area to exercise is your triceps, or behind your upper arms. An overhead extension is ideal for this area. Have a weight in each hand, in front of you, and reach your arms over your head. Then bend your elbows and make sure the weights lower behind your head, with your arms close to your head. When you straighten your arms upward, this is one rep. Do these reps at least eight times.
A good triceps exercise is the kick back. You can get on all fours on a mat for this exercise, or lean on a bench. With one arm, pick up the weight and push it back behind you. Each kick back is considered a rep. Do this at least eight times for good measure on either side of your body.
Dumbbell exercises to keep muscles taut in your upper arms can help you tremendously in keeping your body beautiful and healthy. It is best to exercise your arms every other day for the best results. Have one day of rest in between to prevent fatigue from setting in. You will find that in a few weeks, your regular arm exercises will garner the results you only dreamed of!
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