Panic and anxiety attacks don't have to run your life. If you suffer from panic attacks you know how frustrating and debilitating they can be. If you want to cure panic attacks it all starts in your head.
Everything is in your head. There are images which turn into thoughts. Then your thoughts turn into your attitude and your attitude determines your actions. There could be two people waiting in line at the grocery store. One sees the long line and starts to panic because he might have to wait and starts to feel trapped. While another person decides that this is a good time to reflect and do some calming breathing exercises.
What you think about determines how you act throughout the entire day and the rest of your life. You have to change your thought pattern before you can change the way your body acts.
Stop thinking that the worst is going to happen all the time. You are not going to die. You are not going to pass out from lack of oxygen and you are not going crazy. Stop thinking like that. Anxiety is completely natural at certain levels. Let the anxiety come and pass through your body at a natural level.
The fastest way to start realistic thinking is to first identify the unreality thought. Then challenge it. Is it really likely that your thought is going to happen. The answer is no. Now change your thought with a more probable one.
For example if you have a headache and are tired. You automatically think you have a brain tumor and you are going to die within the week. Well is that really likely. Your head ache can be from a number of different reasons much more likely than a brain tumor. You could be dehydrated or tired. Try drinking some water or taking a nap.
Start thinking more realistically and your actions will follow. Soon your anxiety will diminish and return to a normal level and you will cure panic attacks for good.
Everything is in your head. There are images which turn into thoughts. Then your thoughts turn into your attitude and your attitude determines your actions. There could be two people waiting in line at the grocery store. One sees the long line and starts to panic because he might have to wait and starts to feel trapped. While another person decides that this is a good time to reflect and do some calming breathing exercises.
What you think about determines how you act throughout the entire day and the rest of your life. You have to change your thought pattern before you can change the way your body acts.
Stop thinking that the worst is going to happen all the time. You are not going to die. You are not going to pass out from lack of oxygen and you are not going crazy. Stop thinking like that. Anxiety is completely natural at certain levels. Let the anxiety come and pass through your body at a natural level.
The fastest way to start realistic thinking is to first identify the unreality thought. Then challenge it. Is it really likely that your thought is going to happen. The answer is no. Now change your thought with a more probable one.
For example if you have a headache and are tired. You automatically think you have a brain tumor and you are going to die within the week. Well is that really likely. Your head ache can be from a number of different reasons much more likely than a brain tumor. You could be dehydrated or tired. Try drinking some water or taking a nap.
Start thinking more realistically and your actions will follow. Soon your anxiety will diminish and return to a normal level and you will cure panic attacks for good.
About the Author:
Watch how to cure panic attacks with this video. Matt is an ex-suffer from anxiety and he will show you 8 easy ways to cure panic attacks today.
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