Have you ever thought that music is a positive contributor in the development of your body and mind? Music does three positive things that will improve your personality and outlook.
Motivation Provider
Put on energetic music, and even doing housework seems less like work. Knowing the emotional and physical effect of music, you can actually experiment and observe what music will be most appropriate in a given situation. When you find the music that energizes you, relaxes you, or makes you happy, keep it ready for when you need it.
Music for the Mind
Music creates neural pathways in your brain that stimulate creativity. Research and studies have shown that it can be used as a tool to train and sharpen the brain. A study involving three year olds were made to determine the effect of music in their intellectual development. The first had no special training in, or exposure to music. The other group was given piano and choral lessons.
After a period of eight months, the three year olds were given puzzles and the second group performed better. Further tests showed that the second group has also superior spatial intelligence. It is also believed that classical music conditions makes the brain more receptive during study sessions.
This claim should be the subject of thorough study. In the meantime there's no reason not to do your own experimentation. It has been said that Stephen King writes with loud rock music playing, so the benefits of music may be according to your own tastes or brain-organization.
Music For Brainwave Entrainment
An entertaining and novel way of mind training and meditation would be to listen to music. There are products now that "entrain" your brainwaves, in order to put you in a meditative state. In fact, beats and pulses intended to entrain your brainwaves to a specific frequency are being implanted in some music. All you need to do to be in a particular frame of mind is to play the right kind of music. Science? In a way, yes.
Different mental states have different brain wave frequencies. This means that when a person feels like walking in the clouds or reflecting in a Yoga position, he is said to exist in the in the "Alpha" range of frequencies. To illustrate, if the music playing is at frequency of 10Hz, the brainwaves generated will likewise be at a 10Hz frequency and the person will be transported to the Alpha mental state of calm and relaxation. Is this a fact?
Evidence does seem to bear this out, where studies have shown that music and meditative practice are the two products that can make a person feel calm and serene. This theory will benefit from in-depth studies in order to define what is valid and what should be discarded.
You cannot be faulted if you have reservations until more proof comes around to erase your doubts. However, there is no harm in making your own experiments even if only to satisfy your curiosity. It is not as if listening to Mozart will make you a music freak.
Motivation Provider
Put on energetic music, and even doing housework seems less like work. Knowing the emotional and physical effect of music, you can actually experiment and observe what music will be most appropriate in a given situation. When you find the music that energizes you, relaxes you, or makes you happy, keep it ready for when you need it.
Music for the Mind
Music creates neural pathways in your brain that stimulate creativity. Research and studies have shown that it can be used as a tool to train and sharpen the brain. A study involving three year olds were made to determine the effect of music in their intellectual development. The first had no special training in, or exposure to music. The other group was given piano and choral lessons.
After a period of eight months, the three year olds were given puzzles and the second group performed better. Further tests showed that the second group has also superior spatial intelligence. It is also believed that classical music conditions makes the brain more receptive during study sessions.
This claim should be the subject of thorough study. In the meantime there's no reason not to do your own experimentation. It has been said that Stephen King writes with loud rock music playing, so the benefits of music may be according to your own tastes or brain-organization.
Music For Brainwave Entrainment
An entertaining and novel way of mind training and meditation would be to listen to music. There are products now that "entrain" your brainwaves, in order to put you in a meditative state. In fact, beats and pulses intended to entrain your brainwaves to a specific frequency are being implanted in some music. All you need to do to be in a particular frame of mind is to play the right kind of music. Science? In a way, yes.
Different mental states have different brain wave frequencies. This means that when a person feels like walking in the clouds or reflecting in a Yoga position, he is said to exist in the in the "Alpha" range of frequencies. To illustrate, if the music playing is at frequency of 10Hz, the brainwaves generated will likewise be at a 10Hz frequency and the person will be transported to the Alpha mental state of calm and relaxation. Is this a fact?
Evidence does seem to bear this out, where studies have shown that music and meditative practice are the two products that can make a person feel calm and serene. This theory will benefit from in-depth studies in order to define what is valid and what should be discarded.
You cannot be faulted if you have reservations until more proof comes around to erase your doubts. However, there is no harm in making your own experiments even if only to satisfy your curiosity. It is not as if listening to Mozart will make you a music freak.
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