Evening primrose is a plant that commonly grows in North America and in Europe. Even though commercial preparations of evening primrose oil have only been introduced in the twenties, the herb itself has been in use for four centuries already, and in the 1600s have even earned the title "King's Cure-all" due to the plenitude of maladies it was said to cure.
Evening primrose oil benefits Evening primrose oil or EPO has gamma-linoleic acid or GLA for short which is said to be a member of the omega-6 family of essential fatty acids. Once in the body, GLA converted into a substance called DGLA which is known to reduce inflammation. Evening primrose roots are consumed in many European countries as a vegetable. They are said to impart a peppery flavor, which is probably the reason why many people also eat the shoots as a salad.
In traditional medicine, cataplasms made from the plant are used to treat bruises. Evening primrose oil has also been used since the 1930s as one of the treatments for eczema. There is also growing evidence that evening primrose oil is effective in the treatment of rheumatoid arthritis and diabetic neuropathy.
Women also take evening primrose oil to manage discomforts that are related to their menstruation cycle or menopause. It is also suggested cancer suppression is another probable evening primrose oil benefit.
Available forms EPO can be bought as oil or in capsules. They can be bought from health stores offline and online. For your protection, only buy from reputable distributors. When shopping for EPO, check if the product are not yet expired, and has received third-party certification as being organic. Also check if they are sold in light-resistant, properly sealed containers. They should be standardized to have an 8% GLA content as well.
Precautions Generally, evening primrose oil when taken in prescribed amounts is safe to use. Evening primrose oil, though from a herbal source, still may cause certain reactions especially when taken with certain drugs or if the recommended dose was not followed. Some of the complaints mentioned by those who have taken it include gastric disturbances as well as headache. Those who are diagnosed with epilepsy should not use evening primrose or other omega-6 containing products because these are known to cause seizures in this said population. The said drug is also contraindicated for people with bleeding disorders.
As with any complementary and alternative form of medicine, you need to inform your doctor of your plans to use evening primrose oil to give him a full picture of how you manage your health, so necessary changes to your care can be made.
Evening primrose oil benefits Evening primrose oil or EPO has gamma-linoleic acid or GLA for short which is said to be a member of the omega-6 family of essential fatty acids. Once in the body, GLA converted into a substance called DGLA which is known to reduce inflammation. Evening primrose roots are consumed in many European countries as a vegetable. They are said to impart a peppery flavor, which is probably the reason why many people also eat the shoots as a salad.
In traditional medicine, cataplasms made from the plant are used to treat bruises. Evening primrose oil has also been used since the 1930s as one of the treatments for eczema. There is also growing evidence that evening primrose oil is effective in the treatment of rheumatoid arthritis and diabetic neuropathy.
Women also take evening primrose oil to manage discomforts that are related to their menstruation cycle or menopause. It is also suggested cancer suppression is another probable evening primrose oil benefit.
Available forms EPO can be bought as oil or in capsules. They can be bought from health stores offline and online. For your protection, only buy from reputable distributors. When shopping for EPO, check if the product are not yet expired, and has received third-party certification as being organic. Also check if they are sold in light-resistant, properly sealed containers. They should be standardized to have an 8% GLA content as well.
Precautions Generally, evening primrose oil when taken in prescribed amounts is safe to use. Evening primrose oil, though from a herbal source, still may cause certain reactions especially when taken with certain drugs or if the recommended dose was not followed. Some of the complaints mentioned by those who have taken it include gastric disturbances as well as headache. Those who are diagnosed with epilepsy should not use evening primrose or other omega-6 containing products because these are known to cause seizures in this said population. The said drug is also contraindicated for people with bleeding disorders.
As with any complementary and alternative form of medicine, you need to inform your doctor of your plans to use evening primrose oil to give him a full picture of how you manage your health, so necessary changes to your care can be made.
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Evening primrose oil or EPO has gamma-linoleic acid and linoleic acid, both of which support a number of biological processes as well as help in making the body heal from inflammatory processes faster. You can find other evening primrose oil benefits here.
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