Your body has several different mechanisms to help you deal with stress, anxiety, love, excitement and all other feelings. These mechanisms can be in the form of hormone release. There is a certain chemical that makes you happy. These are the messages which go to and from your brain, depending on how you feel at the moment.
Endorphin is one of the chemicals. It helps you deal with the pain you feel, the pain can either be physical or emotional. You can call it one of your happy chemicals. One use of this hormone is it makes you feel good even if you are undergoing pain.
For example, you are still able to run for your safety after getting bit hard by a dog. You mind tells your body to ignore the pain and focus on your well-being. The hormone triggers in you a sense of safety even if you are in grave danger. This is to help you focus on the situation at hand, instead of panicking and stressing out. You can voluntarily trigger the release of endorphins by exercising and smiling a lot.
Laughing any crying can also be one of the triggers. However, keep in mind, endorphin release is not continuous and only lasts for a short while. This is why sometimes you feel better after crying or laughing, or why you feel great after a workout.
One other hormone which can cause happiness is dopamine. This is the hormone responsible for making people feel either excited or anxious. This can enable them to be more open to talking and expressing their feelings. This hormone is mainly responsible for the human body's emotional response, movement, or experience of pain and pleasure.
These two hormones can be known as a chemical that makes you happy. You only have to make sure you have a healthy outlook in life and a healthy body. Keep up the exercise and regular diet, and surely, your good hormones will keep flowing. Don't forget to always smile and have happy thoughts. Nothing else can bring happiness to you but yourself.
Endorphin is one of the chemicals. It helps you deal with the pain you feel, the pain can either be physical or emotional. You can call it one of your happy chemicals. One use of this hormone is it makes you feel good even if you are undergoing pain.
For example, you are still able to run for your safety after getting bit hard by a dog. You mind tells your body to ignore the pain and focus on your well-being. The hormone triggers in you a sense of safety even if you are in grave danger. This is to help you focus on the situation at hand, instead of panicking and stressing out. You can voluntarily trigger the release of endorphins by exercising and smiling a lot.
Laughing any crying can also be one of the triggers. However, keep in mind, endorphin release is not continuous and only lasts for a short while. This is why sometimes you feel better after crying or laughing, or why you feel great after a workout.
One other hormone which can cause happiness is dopamine. This is the hormone responsible for making people feel either excited or anxious. This can enable them to be more open to talking and expressing their feelings. This hormone is mainly responsible for the human body's emotional response, movement, or experience of pain and pleasure.
These two hormones can be known as a chemical that makes you happy. You only have to make sure you have a healthy outlook in life and a healthy body. Keep up the exercise and regular diet, and surely, your good hormones will keep flowing. Don't forget to always smile and have happy thoughts. Nothing else can bring happiness to you but yourself.
About the Author:
We have a lot more helpful information about Brain Chemical That Makes You Happy Or Triggers Happiness .
No comments:
Post a Comment