There seems to be a new exercise craze that takes root annually. Some are revivals of sports long forgotten or tweaks of those already in practice. A sport that is sweeping the hearts and minds of the fitness community is paddle boarding Tennessee with its lakes and rivers makes for a beautiful setting to try this total body workout.
This sport shares many similarities to traditional wave surfing. These are most apparent in the equipment department. The board is much the same in appearance to a long board but may be a bit wider. This will vary depending on the height and skill level of the individual who intends to practice this activity. One obvious difference is the paddle. They even differ from a regular paddle with an elbow that enables a deeper and more powerful stroke.
This sport is not limited to one position. In fact many people opt to practice either laying down, kneeling or standing at their full height. Each position encourages certain muscle groups to work in different ways. Some may prefer to start by kneeling and move to a standing position after they have more experience.
As this activity as gained popularity its fitness benefits have become more widely understood. One will likely feel very fatigued after a day of practice as standing up paddling uses muscles in the legs, abdomen, back and arms. So much of the stability that is needed comes from core strength.
The sport is so popular that it has received endorsements from surf legends like Laird Hamilton and Dave Kalama. It can be undertaken in any kind of water from serene glassy lakes to turbulent surf. One of the benefits of such positioning on a board is the ability to see one's surroundings from a higher vantage point.
It is relatively simple to understand why this activity has such a magnetic pull for so many people. There are variations that can suit nearly every ability and lifestyle. For rentals and tours surrounding Paddle boarding Tennessee residents can consult outdoors shops as well as some online sporting good locations.
This sport shares many similarities to traditional wave surfing. These are most apparent in the equipment department. The board is much the same in appearance to a long board but may be a bit wider. This will vary depending on the height and skill level of the individual who intends to practice this activity. One obvious difference is the paddle. They even differ from a regular paddle with an elbow that enables a deeper and more powerful stroke.
This sport is not limited to one position. In fact many people opt to practice either laying down, kneeling or standing at their full height. Each position encourages certain muscle groups to work in different ways. Some may prefer to start by kneeling and move to a standing position after they have more experience.
As this activity as gained popularity its fitness benefits have become more widely understood. One will likely feel very fatigued after a day of practice as standing up paddling uses muscles in the legs, abdomen, back and arms. So much of the stability that is needed comes from core strength.
The sport is so popular that it has received endorsements from surf legends like Laird Hamilton and Dave Kalama. It can be undertaken in any kind of water from serene glassy lakes to turbulent surf. One of the benefits of such positioning on a board is the ability to see one's surroundings from a higher vantage point.
It is relatively simple to understand why this activity has such a magnetic pull for so many people. There are variations that can suit nearly every ability and lifestyle. For rentals and tours surrounding Paddle boarding Tennessee residents can consult outdoors shops as well as some online sporting good locations.
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