Are you feeling worthless and insignificant? Do you go about your day avoiding to meet or converse with people or do you walk with your chin high? Regardless of your level of confidence, it's important to always nurture and build it as it is a key factor to developing your self image. How you see yourself is an important factor in determining how happy you'll become.
Here are effective methods you can apply to increase your confidence and enhance your self image.
Outline all your positive qualities:
Focus on your strengths. List all assets and strengths that make you better such as experiences, skills, social and physical resources and talents among other things that make you feel great about yourself. Include all the compliments that you have been given by others. Letting yourself remember all your valuable assets is a sure way to keep you motivated to face each new day with greater self-esteem.
Accept yourself:
You are a desirable person created for a purpose, always remember that and your self image will keep improving. Never allow the negative talk of people or the failure in your life erode your self image. You are a wonderful person despite all your mistake. Do this: take a photograph where you are broadly smiling and paste it in a suitable place such as a bathroom mirror. Each time you look at the smile, the image should help you to think of the positive characteristics that make you.
Trust in your competence:
Life is full of challenges, the end of one challenge marks the beginning of another and each challenge in a way prepare us for the next. One of the ways to increase your self image especially in the face of obstacles is to remember your past victories. Remember how you faced and overcome obstacles in the past, with that feeling face every new challenge with the attitude of success. And always remember to congratulate yourself for every victory you win.
Believe in your worth:
This is improvement of your self image. You need to recognize that you are important and sometimes you will have to disappoint others to accomplish your goals. Just think of essential things that you would like to do and get them done. Demand for what you want and create a room for saying no for the things that are not very good for you. When you accept that you also deserve respect, you will have the self confidence to do what you desire whether others are approving it or not.
Flash back:
Not everything we do will be successful, that's a fact of life but there is always a lesson to learn. Some times we may have to do danger control and sometimes we may have to fix other people's mistakes. Remember occasions where things has gone wrong and you stepped in and save the day. This thoughts can enhance your self worth.
Here are effective methods you can apply to increase your confidence and enhance your self image.
Outline all your positive qualities:
Focus on your strengths. List all assets and strengths that make you better such as experiences, skills, social and physical resources and talents among other things that make you feel great about yourself. Include all the compliments that you have been given by others. Letting yourself remember all your valuable assets is a sure way to keep you motivated to face each new day with greater self-esteem.
Accept yourself:
You are a desirable person created for a purpose, always remember that and your self image will keep improving. Never allow the negative talk of people or the failure in your life erode your self image. You are a wonderful person despite all your mistake. Do this: take a photograph where you are broadly smiling and paste it in a suitable place such as a bathroom mirror. Each time you look at the smile, the image should help you to think of the positive characteristics that make you.
Trust in your competence:
Life is full of challenges, the end of one challenge marks the beginning of another and each challenge in a way prepare us for the next. One of the ways to increase your self image especially in the face of obstacles is to remember your past victories. Remember how you faced and overcome obstacles in the past, with that feeling face every new challenge with the attitude of success. And always remember to congratulate yourself for every victory you win.
Believe in your worth:
This is improvement of your self image. You need to recognize that you are important and sometimes you will have to disappoint others to accomplish your goals. Just think of essential things that you would like to do and get them done. Demand for what you want and create a room for saying no for the things that are not very good for you. When you accept that you also deserve respect, you will have the self confidence to do what you desire whether others are approving it or not.
Flash back:
Not everything we do will be successful, that's a fact of life but there is always a lesson to learn. Some times we may have to do danger control and sometimes we may have to fix other people's mistakes. Remember occasions where things has gone wrong and you stepped in and save the day. This thoughts can enhance your self worth.
About the Author:
Learn more about Self Esteem. Stop by James Akamaguna's site where you can find out all about improving your Self Image and what it can do for you.
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