What a fascinating thing to consider how did I get to this point in my life where Im having trouble with alcohol, drugs, weight, smoking hypnosis Synergy Hypnotherapy, phobia?s and various other issues. Well there are one or two factors we shall want to look at to explain this correctly which are feelings/emotions, beliefs, thoughts and the conscious/subconscious minds.
Well to start with we generally have reasons explaining why we do different behaviours and these reasons take different forms, away from motivations and toward motivations. Away from motivator is like when we get anxious, depressed, angry, lonely, guilty etc and we don't like the way that you feel so you may drink, do drugs etc to escape that feeling. So the way this works is we store all feelings we have experienced in our complete life in our bodies and these emotions form a link or anchor to memories. Now we are able to also turn that emotion into an anchor or trigger to behaviors this is performed by when we feel nasty we drink and then the intense emotion becomes the anchor or link to drinking. It sometimes takes a little time to get good at it though so we will need to experience that emotion numerous times and then drink each of those times to actually cement that behaviour in place when we feel that way.
Emotions are made of a few different elements first off they are made of thoughts and meanings in the form of ?thoughts, talking to self, pictures, films? And then the second component is feelings. Feelings are physical sensations in the body and all emotions have a correspondent feeling in the body which we are able to elicit. For example anxious people will have a tendency to manifest the feelings of anxiety in there stomachs! Ie ?butterflies in stomach? It can also manifest in other parts of the body like tension in the legs so that the muscles are very tight.
So the next thing is how do we do that? How do we create that emotion and then drink etc? Well we do it in our minds we will be able to think, talk to ourselves in our own voices or others, we create pictures or movies and we have feelings about them in different sequences. As an example we may think something similar to Im scared and use an anxious voice, then we could have a feeling about this, then we make a picture or picture of seeing something go bad like losing your job and not being able to pay rental and winding up in a shelter or on the streets, we then might have another feeling, then we may say no I do not need that to occur, then another feeling. We could then cycle back through this continuously ramping up our anxiety and what ever else we feel by doing this.
I have had some clients who say something to them self like Im worthless, they have got a feeling like unhappiness then they go back to memories similar to this and each one they return to they get to feel exactly the same way they did when it first happened and with each memory they build up that feeling more and more. This is the strategy they use to make them self feel a certain way which can involve depression as one element. As a result of this my clients would drink do drugs etc to escape the agony of these feelings/emotions.
Next we want to consider thoughts/beliefs so as the above is happening folks tend to rationalise why they do it and come up with reasons why this is happening etc and they repeat them continually this is how we create new thoughts and beliefs that limit us in some way or another when we have Problems. Examples include I cant stop, I fancy it, it just happens, its a habit, I need it. So as we repeat these tiny phrases repeatedly they become beliefs that are true for the person. This is interlinked and hooked up to everything else and it all works together to place someone in a spot when they have no choice.
The next thing to think about is they are doing this in their head and it is a talent and as they practice doing this over a period of time they become better at doing it like anything we do we usually become better at it. So they may not get a drinking problem over night it may take 1-5 years to really become a difficulty slowly rocketing from perhaps 1 time every 2 weeks to finally each night.
Well to start with we generally have reasons explaining why we do different behaviours and these reasons take different forms, away from motivations and toward motivations. Away from motivator is like when we get anxious, depressed, angry, lonely, guilty etc and we don't like the way that you feel so you may drink, do drugs etc to escape that feeling. So the way this works is we store all feelings we have experienced in our complete life in our bodies and these emotions form a link or anchor to memories. Now we are able to also turn that emotion into an anchor or trigger to behaviors this is performed by when we feel nasty we drink and then the intense emotion becomes the anchor or link to drinking. It sometimes takes a little time to get good at it though so we will need to experience that emotion numerous times and then drink each of those times to actually cement that behaviour in place when we feel that way.
Emotions are made of a few different elements first off they are made of thoughts and meanings in the form of ?thoughts, talking to self, pictures, films? And then the second component is feelings. Feelings are physical sensations in the body and all emotions have a correspondent feeling in the body which we are able to elicit. For example anxious people will have a tendency to manifest the feelings of anxiety in there stomachs! Ie ?butterflies in stomach? It can also manifest in other parts of the body like tension in the legs so that the muscles are very tight.
So the next thing is how do we do that? How do we create that emotion and then drink etc? Well we do it in our minds we will be able to think, talk to ourselves in our own voices or others, we create pictures or movies and we have feelings about them in different sequences. As an example we may think something similar to Im scared and use an anxious voice, then we could have a feeling about this, then we make a picture or picture of seeing something go bad like losing your job and not being able to pay rental and winding up in a shelter or on the streets, we then might have another feeling, then we may say no I do not need that to occur, then another feeling. We could then cycle back through this continuously ramping up our anxiety and what ever else we feel by doing this.
I have had some clients who say something to them self like Im worthless, they have got a feeling like unhappiness then they go back to memories similar to this and each one they return to they get to feel exactly the same way they did when it first happened and with each memory they build up that feeling more and more. This is the strategy they use to make them self feel a certain way which can involve depression as one element. As a result of this my clients would drink do drugs etc to escape the agony of these feelings/emotions.
Next we want to consider thoughts/beliefs so as the above is happening folks tend to rationalise why they do it and come up with reasons why this is happening etc and they repeat them continually this is how we create new thoughts and beliefs that limit us in some way or another when we have Problems. Examples include I cant stop, I fancy it, it just happens, its a habit, I need it. So as we repeat these tiny phrases repeatedly they become beliefs that are true for the person. This is interlinked and hooked up to everything else and it all works together to place someone in a spot when they have no choice.
The next thing to think about is they are doing this in their head and it is a talent and as they practice doing this over a period of time they become better at doing it like anything we do we usually become better at it. So they may not get a drinking problem over night it may take 1-5 years to really become a difficulty slowly rocketing from perhaps 1 time every 2 weeks to finally each night.
About the Author:
Rodney Inns has been studying and working in the area of Hypnotherapy Click Hear for over 5 years. On his business website he has more info for folk interested in booking in for a session for assistance with weight loss hypnotherapy Read More, quit smoking, Phobia?s to name a couple. He has also got a blog where he's got more information on Hypnotherapy, NLP and rapid change work.
No comments:
Post a Comment