First off, stress is defined as how certain stimuli causes a reaction. Our body sees this as an opportunity to move into overdrive, as life's challenges have the potential of making us more alert and more receptive, even for a short period of time.
There are different kinds of stressors - these are the things that lead to stress - and these things may or may not involve potential loss of life and limb, those that do not may include public speaking (for everybody), taking a difficult class for one semester (for students) or having to deal with a rebellious teenager (for parents).
Stress as a part of everyday reality The most common form of stress does not pose a threat to our existence - instead, it is the stress many of us experience in the working world. Here are just a few of the things that cause it - family commitments, a demanding boss, unrealistic expectations, gossipy co-workers, a lack of commitment to the vision-mission statement, etc. As we try desperately to circumvent these situations, we see our performance at work suffer, thus causing higher levels of dissatisfaction in our lives.
What is the effect of acute stress? Experts believe that the most realistic way of imagining acute stress' effect is to conjure up a fantasy - imagine yourself as a cave person, running for your life as an irate polar bear chases you back to your prehistoric shelter.
The Brain's Response to Acute Stress And as you see the huge prehistoric mammal, your brain's hypothalamic-pituitary-adrenal system, or HPA, is hence put into action.
Natural Production of Steroid Hormones. The HPA systems trigger the production and release of steroid hormones ( glucocorticoids), including the primary stress hormone cortisol. Cortisol galvanizes the body's miscellaneous systems, including, but not limited to the heart, metabolism, circulatory system and lungs, in an effort to come up with a quick reaction to evade the bear/mammoth/dinosaur/etc.
How Catecholamines Work In Brief. The HPA system also releases certain neurotransmitters (chemical messengers) called catecholamines, particularly those known as known as dopamine, norepinephrine, and epinephrine (also called adrenaline).
Finally, the Stress Ball What if we told you that it's possible to work out and relieve stress at the same time? And that such workout can be done without shedding a drop of sweat or exercising no more than a small modicum of focus? For sure you too want to become stronger - thank your lucky stars, because this delightful doohickey CAN make you stronger, albeit in increments - better than nothing, eh?
Tadadadadada...the stress ball! But really, these li'l babies need no introduction. So get a stress ball and enjoy the benefits!
There are different kinds of stressors - these are the things that lead to stress - and these things may or may not involve potential loss of life and limb, those that do not may include public speaking (for everybody), taking a difficult class for one semester (for students) or having to deal with a rebellious teenager (for parents).
Stress as a part of everyday reality The most common form of stress does not pose a threat to our existence - instead, it is the stress many of us experience in the working world. Here are just a few of the things that cause it - family commitments, a demanding boss, unrealistic expectations, gossipy co-workers, a lack of commitment to the vision-mission statement, etc. As we try desperately to circumvent these situations, we see our performance at work suffer, thus causing higher levels of dissatisfaction in our lives.
What is the effect of acute stress? Experts believe that the most realistic way of imagining acute stress' effect is to conjure up a fantasy - imagine yourself as a cave person, running for your life as an irate polar bear chases you back to your prehistoric shelter.
The Brain's Response to Acute Stress And as you see the huge prehistoric mammal, your brain's hypothalamic-pituitary-adrenal system, or HPA, is hence put into action.
Natural Production of Steroid Hormones. The HPA systems trigger the production and release of steroid hormones ( glucocorticoids), including the primary stress hormone cortisol. Cortisol galvanizes the body's miscellaneous systems, including, but not limited to the heart, metabolism, circulatory system and lungs, in an effort to come up with a quick reaction to evade the bear/mammoth/dinosaur/etc.
How Catecholamines Work In Brief. The HPA system also releases certain neurotransmitters (chemical messengers) called catecholamines, particularly those known as known as dopamine, norepinephrine, and epinephrine (also called adrenaline).
Finally, the Stress Ball What if we told you that it's possible to work out and relieve stress at the same time? And that such workout can be done without shedding a drop of sweat or exercising no more than a small modicum of focus? For sure you too want to become stronger - thank your lucky stars, because this delightful doohickey CAN make you stronger, albeit in increments - better than nothing, eh?
Tadadadadada...the stress ball! But really, these li'l babies need no introduction. So get a stress ball and enjoy the benefits!
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