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Thursday 23 February 2012

Long Term Weight Loss - Stay Healthy Forever

By Nancy Parker


After losing weight your job is not yet over, maintaining long term weight loss is much important. If you want to adopt healthy life-style then temporary losing weight must not be your cup of tea. Do not simply work on one goal of losing weight rather work on achieving many goals. Your weight loss process should not be for a few days or months, it should be your way of living life.

Maintain the healthy life-style that you had followed while losing weight as it is the way you live. Somebody has rightly said there is a healthy brain in a healthy body. Obesity is the most critical health challenge we face today. Alone in United States almost 70% of people are considered to be overweight. Obesity patients sometimes have to pay a lot. It leads to many diseases and sometime incurable diseases. By the time patients realize it is too late. Obesity related conditions such as coronary artery disease, type-2 diabetes, stroke, sleep apnea and respiratory problems cost a lot. There are multiple causes of obesity such as work stress, hours sitting in front of a TV and caffeine, medications, prolong illness, our sedentary life-style etc.

It is observed that alone America almost 70% of people are considered to be obese. Obesity is a critical health problem. It is a medical condition because it can seriously affect both mind and health. It is the cause of many diseases and sometime dreaded diseases. Obese people suffer from serious health concerns such as coronary artery disease, diabetes, stroke, sleep apnea and respiratory problems greatly affect your health.

Caffeine is harmful also for health if taken in excess. Increasing consumption of caffeine contains high level of sugar and contribute to the obesity .It is also related to the anxiety raising stress levels. To deal with obesity means to lose weight in order to live healthy and quality of life. Following the simple weight loss recipes one can easily shed extra pounds.

Caffeine is found in tea, coffee and other drinks which are harmful for health. It contains high level of sugar and it is consumed in excess leads to obesity. Consumption of caffeine s also the cause the anxiety raising stress levels. Living healthy and quality of life one must treat obesity. There are numerous weight loss recipes and following one can sustain the long term weigh loss.

Follow the above simple weight loss recipes that promise long term weight loss. Maintaining long term weight loss is much important than simply losing weight. So after successfully working on your weight loss recipes focus on maintaining it and embrace the life-healthy life-style that you have chosen.




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