Sleep Apnea, if you have this health difficulty, then you already know the indications and how it affects your everyday life. If, on the other hand, you have just heard of sleep apnea, but do not know what it is, let me share with you what the indications are and how you can cure this sleeping difficulty at home.
When someone is not able to sleep without interruption at night, this can be irritating and frightening. Breathing is what everyone does, day in and day out. If an individual is sleeping, and they halt their normal routine of breathing, this is known as sleep apnea. Newborns, at times, forget to breathe and they as well have bouts of sleep apnea.
That is why it is vital for a nurse or parent to watch their newborn when sleeping. Not being able to breathe while sleeping, whether a newborn or adult, will cut off oxygen to the brain and may cause irreversible harm. Even if breathing only stops for ten or more seconds.
There are various methods to recognize sleep apnea in an individual. One method is how an individual sleeps at night or if they have the need to sleep in the daytime. As it turns out, snoring is a form of apnea and if all you want to do is sleep during the daytime, this is a cause for apprehension because somehow oxygen is being cut off from the brain.
Along with these two obvious symptoms, an individual wakes up with headaches which never happened before, not being able to remember the simplest of things, along with concentrating at work or play.
If you think apnea is something you are struggling with, it is vital to see a physician straight away. This is not the easiest health issue to pinpoint.
Being healthy is everybody?s aim and since breathing is something carried out daily, without thinking of it, the moment breathing is disrupted is the time to get in touch with your GP.
When you see your GP, they should be asking you about the symptoms above, along with asking if you are experiencing depression and mood swings. Now, your doctor may prescribe such things as sleeping on your side, instead of your back and using various decongestants.
These are ways to prevent sleep apnea for those with a mild case. On the other hand, if the apnea is more severe, a sleeping mask will be something to consider using in order to have oxygen flowing to the brain.
One thing an individual suffering from sleep apnea must not do is take sleeping pills. Sleeping pills will cause even more breathing issues. Although, taking homeopathic supplements or burning an aromatherapy scent in your home will allow you to relax and make it easier for a person to sleep at night. These are known as non prescriptive ways to cure sleep apnea or at least relax.
Just remember that the indications above are serious and if they are something you are feeling, please contact your doctor. These symptoms are not to be ignored.
Finally, if you are smoking, this as well you ought to stop. There is a connection between sleep apnea and smoking as inhaling smoke is not the best thing for the respiratory system.
When someone is not able to sleep without interruption at night, this can be irritating and frightening. Breathing is what everyone does, day in and day out. If an individual is sleeping, and they halt their normal routine of breathing, this is known as sleep apnea. Newborns, at times, forget to breathe and they as well have bouts of sleep apnea.
That is why it is vital for a nurse or parent to watch their newborn when sleeping. Not being able to breathe while sleeping, whether a newborn or adult, will cut off oxygen to the brain and may cause irreversible harm. Even if breathing only stops for ten or more seconds.
There are various methods to recognize sleep apnea in an individual. One method is how an individual sleeps at night or if they have the need to sleep in the daytime. As it turns out, snoring is a form of apnea and if all you want to do is sleep during the daytime, this is a cause for apprehension because somehow oxygen is being cut off from the brain.
Along with these two obvious symptoms, an individual wakes up with headaches which never happened before, not being able to remember the simplest of things, along with concentrating at work or play.
If you think apnea is something you are struggling with, it is vital to see a physician straight away. This is not the easiest health issue to pinpoint.
Being healthy is everybody?s aim and since breathing is something carried out daily, without thinking of it, the moment breathing is disrupted is the time to get in touch with your GP.
When you see your GP, they should be asking you about the symptoms above, along with asking if you are experiencing depression and mood swings. Now, your doctor may prescribe such things as sleeping on your side, instead of your back and using various decongestants.
These are ways to prevent sleep apnea for those with a mild case. On the other hand, if the apnea is more severe, a sleeping mask will be something to consider using in order to have oxygen flowing to the brain.
One thing an individual suffering from sleep apnea must not do is take sleeping pills. Sleeping pills will cause even more breathing issues. Although, taking homeopathic supplements or burning an aromatherapy scent in your home will allow you to relax and make it easier for a person to sleep at night. These are known as non prescriptive ways to cure sleep apnea or at least relax.
Just remember that the indications above are serious and if they are something you are feeling, please contact your doctor. These symptoms are not to be ignored.
Finally, if you are smoking, this as well you ought to stop. There is a connection between sleep apnea and smoking as inhaling smoke is not the best thing for the respiratory system.
About the Author:
Owen Jones, the writer of this article, writes on a variety of subjects, but is now involved with Marriott bedding. If you would like to know more, please visit our website at Modern Throw Pillows For Sale.
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